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	<title>Resolution Coaching &#187; stress</title>
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	<link>http://www.resolutioncoaching.co.uk</link>
	<description>Revive &#124; Restore &#124; Rejuvenate</description>
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		<title>Diary Of A Workaholic</title>
		<link>http://www.resolutioncoaching.co.uk/2010/diary-of-a-workaholic/</link>
		<comments>http://www.resolutioncoaching.co.uk/2010/diary-of-a-workaholic/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 12:38:36 +0000</pubDate>
		<dc:creator>Wendy Dashwood-Quick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[action planning]]></category>
		<category><![CDATA[amazon]]></category>
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		<category><![CDATA[change]]></category>
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		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[cures for IBS]]></category>
		<category><![CDATA[how can I get a promotion? executive coaching]]></category>
		<category><![CDATA[I can't slow down]]></category>
		<category><![CDATA[I've got a stomach ulcer]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new direction]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[profiling]]></category>
		<category><![CDATA[psychometric tools]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[stress management for busy executives]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[wendy dashwood-quick]]></category>

		<guid isPermaLink="false">http://www.resolutioncoaching.co.uk/?p=3439</guid>
		<description><![CDATA[  Have you pushed yourself so hard on the road to succcess that you are on the point of burning out? Have you experienced a health scare, but your lifestyle and way of doing things is so second nature, that you have no idea how you are going to change&#8230;?   Are you like Dan [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Did You Sleep Through The Board Meeting?</title>
		<link>http://www.resolutioncoaching.co.uk/2009/did-you-sleep-through-the-board-meeting/</link>
		<comments>http://www.resolutioncoaching.co.uk/2009/did-you-sleep-through-the-board-meeting/#comments</comments>
		<pubDate>Sat, 17 Oct 2009 21:13:59 +0000</pubDate>
		<dc:creator>Wendy Dashwood-Quick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[how can I get a promotion? executive coaching]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.resolutioncoaching.co.uk/?p=2575</guid>
		<description><![CDATA[Has a good night&#8217;s sleep turned into a myth, is it a thing of the past or something that &#8216;other people&#8217; have, but not you?   When WAS the last time you slept right through? And is this affecting your ability to be really effective in your job, your ability to make decisions and handle stressful [...]]]></description>
		<wfw:commentRss>http://www.resolutioncoaching.co.uk/2009/did-you-sleep-through-the-board-meeting/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<item>
		<title>Turning Helplessness Into Power</title>
		<link>http://www.resolutioncoaching.co.uk/2009/turning-helplessness-into-power/</link>
		<comments>http://www.resolutioncoaching.co.uk/2009/turning-helplessness-into-power/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 14:22:30 +0000</pubDate>
		<dc:creator>Wendy Dashwood-Quick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[beliefs]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[new direction]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[Redundancy]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.resolutioncoaching.co.uk/?p=2801</guid>
		<description><![CDATA[This technique helps Debbie every day, whatever challenge she is currently facing, whether this is a minor or a major setback.]]></description>
		<wfw:commentRss>http://www.resolutioncoaching.co.uk/2009/turning-helplessness-into-power/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Listen.  Please Only Read This If You&#8217;re British</title>
		<link>http://www.resolutioncoaching.co.uk/2009/listen-please-only-read-this-if-youre-british/</link>
		<comments>http://www.resolutioncoaching.co.uk/2009/listen-please-only-read-this-if-youre-british/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 22:48:04 +0000</pubDate>
		<dc:creator>Wendy Dashwood-Quick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[action planning]]></category>
		<category><![CDATA[authors]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Confidence]]></category>
		<category><![CDATA[determination]]></category>
		<category><![CDATA[Discover Yourself On the Yellow Brick Road]]></category>
		<category><![CDATA[EFT]]></category>
		<category><![CDATA[Executive Coaching]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[how can I get a promotion? executive coaching]]></category>
		<category><![CDATA[job hunting]]></category>
		<category><![CDATA[Jobs]]></category>
		<category><![CDATA[leadership]]></category>
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		<category><![CDATA[Personal Development]]></category>
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		<category><![CDATA[resolution coaching]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[wendy dashwood-quick]]></category>

		<guid isPermaLink="false">http://www.resolutioncoaching.co.uk/?p=2508</guid>
		<description><![CDATA[I have a confession.  I really shot myself in the foot when I wrote a self development book for the British market; because let's be honest, the majority of the UK population (unlike our American cousins) don't 'do' self development.
That's why we invented boxing, rugby and Millwall on a Saturday afternoon.
]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>&#8220;Did You Sleep In The Knife Drawer Last Night?&#8221;</title>
		<link>http://www.resolutioncoaching.co.uk/2009/did-you-sleep-in-the-knife-drawer-last-night/</link>
		<comments>http://www.resolutioncoaching.co.uk/2009/did-you-sleep-in-the-knife-drawer-last-night/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 08:36:31 +0000</pubDate>
		<dc:creator>Wendy Dashwood-Quick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Personal Development]]></category>
		<category><![CDATA[Small Business Consultancy]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[profiling]]></category>
		<category><![CDATA[psychometric tools]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stress Management]]></category>

		<guid isPermaLink="false">http://www.resolutioncoaching.co.uk/?p=1817</guid>
		<description><![CDATA[I don’t care what anyone says, you may have qualifications coming out of your ears, you may have 20 years’ career experience behind you and an IQ of 160, but the fact remains that if you have unmet needs in your life
these could impede your progress, even without you realising it.]]></description>
		<wfw:commentRss>http://www.resolutioncoaching.co.uk/2009/did-you-sleep-in-the-knife-drawer-last-night/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why Stress Makes You Stupid&#8230;</title>
		<link>http://www.resolutioncoaching.co.uk/2009/why-stress-makes-you-stupid/</link>
		<comments>http://www.resolutioncoaching.co.uk/2009/why-stress-makes-you-stupid/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 08:24:59 +0000</pubDate>
		<dc:creator>Wendy Dashwood-Quick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[binge eating]]></category>
		<category><![CDATA[Careers]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Chronic Exhaustion]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Heart attack]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[junk food]]></category>
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		<category><![CDATA[ME]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[performance management]]></category>
		<category><![CDATA[psychometric tools]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.resolutioncoaching.co.uk/?p=1812</guid>
		<description><![CDATA[ Advice For Workaholic Adrenaline Junkies&#8230;   If your workload or career is pushing your stress levels through the roof, then what follows is a simple guide to how your brain works. I know because, being a borderline adrenaline junkie, I’ve had to learn some of these strategies myself to stay balanced. Believe me,  beating stress [...]]]></description>
		<wfw:commentRss>http://www.resolutioncoaching.co.uk/2009/why-stress-makes-you-stupid/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>PodCast No. 1 How to Run Your Business With Your Leg In Plaster</title>
		<link>http://www.resolutioncoaching.co.uk/2009/podcast-no-1-how-to-run-your-business-with-your-leg-in-plaster/</link>
		<comments>http://www.resolutioncoaching.co.uk/2009/podcast-no-1-how-to-run-your-business-with-your-leg-in-plaster/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 14:43:26 +0000</pubDate>
		<dc:creator>Wendy Dashwood-Quick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[action planning]]></category>
		<category><![CDATA[Add new tag]]></category>
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		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://www.resolutioncoaching.co.uk/?p=1432</guid>
		<description><![CDATA[Running a business hasn&#8217;t all been plain sailing for Suzanne Bolwell-Davies of Flexible HR Ltd as she discovered recently.   Everything was going really well until she ruptured her achilles tendon whilst playing tennis. She&#8217;s now in plaster up to her knee and is in a wheel chair or has to get about with the aid of crutches.  Suzanne can&#8217;t [...]]]></description>
		<wfw:commentRss>http://www.resolutioncoaching.co.uk/2009/podcast-no-1-how-to-run-your-business-with-your-leg-in-plaster/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>At Last Some Jargon-Free Valuable Advice</title>
		<link>http://www.resolutioncoaching.co.uk/2009/at-last-some-jargon-free-valuable-advice/</link>
		<comments>http://www.resolutioncoaching.co.uk/2009/at-last-some-jargon-free-valuable-advice/#comments</comments>
		<pubDate>Fri, 12 Jun 2009 11:50:59 +0000</pubDate>
		<dc:creator>Wendy Dashwood-Quick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[beliefs]]></category>
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		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.resolutioncoaching.co.uk/at-last-some-jargon-free-valuable-advice/</guid>
		<description><![CDATA[I had to publish this review just received on Amazon about my new book on Amazon today &#8220;Discover Yourself  On the Yellow Brick Road&#8221; &#8220;This book is excellent value for money. It is written in clear, understandable jargon-free English (not American), and employs helpful case examples to help one identify with the emotion being addressed. [...]]]></description>
		<wfw:commentRss>http://www.resolutioncoaching.co.uk/2009/at-last-some-jargon-free-valuable-advice/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Today&#8217;s Top Tip</title>
		<link>http://www.resolutioncoaching.co.uk/2009/todays-top-tip/</link>
		<comments>http://www.resolutioncoaching.co.uk/2009/todays-top-tip/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 13:55:01 +0000</pubDate>
		<dc:creator>Wendy Dashwood-Quick</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Time Management]]></category>

		<guid isPermaLink="false">http://www.resolutioncoaching.co.uk/todays-top-tip/</guid>
		<description><![CDATA[Don&#8217;t talk about it &#8211; just take action &#8211; just do it, something, anything!!]]></description>
		<wfw:commentRss>http://www.resolutioncoaching.co.uk/2009/todays-top-tip/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What I Learned From Abseiling Off A Very Tall Building</title>
		<link>http://www.resolutioncoaching.co.uk/2009/what-i-learned-from-abseiling-off-a-very-tall-building/</link>
		<comments>http://www.resolutioncoaching.co.uk/2009/what-i-learned-from-abseiling-off-a-very-tall-building/#comments</comments>
		<pubDate>Fri, 22 May 2009 21:31:00 +0000</pubDate>
		<dc:creator>dashwood</dc:creator>
				<category><![CDATA[action planning]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Credit Crunch]]></category>
		<category><![CDATA[goal]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Redundancy]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://www.resolutioncoaching.co.uk/what-i-learned-from-abseiling-off-a-very-tall-building/</guid>
		<description><![CDATA[I once abseiled down the side of a 100ft office block for charity. I was lured into this feat by the prospect of a close encounter with an instructor from the Royal Artillery. The things you’ll do just to see a man in a uniform…! Anyway, the thing about abseiling is that you once you [...]]]></description>
		<wfw:commentRss>http://www.resolutioncoaching.co.uk/2009/what-i-learned-from-abseiling-off-a-very-tall-building/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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