Apply For A Free Coaching Assessment with me
Have you got challenges and ambitions that you want to fulfil? Don’t take too long waiting for that to happen. Find out how a coach can help you achieve all of it.
coaching-assessment-form-resolution-coaching-2010
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Introducing The Clean Sweep Test
This exercise is featured in my new book. I make reference to it in the first chapter on Environments. Many people experience stress purely because they aren’t organised enough and there are some areas of their life that are draining their energy, thus creating unacceptable levels of stress. Us this exercise to take stock, review and evaluate how you use your time, how healthy you are, how strong your relationships and finances are. Then make a concerted effort to make some changes. Start today.
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The Adrenaline Self Test
Medical research has proven that if you use adrenaline as a source of fuel over a lengthy period this could lead to chronic illness or burnout. Especially designed to help those people who are running on adrenaline, aren’t really aware of it this test iwll help you to take stock before you experience serious health and stress issues.
Download here: 123adrenalineselftest
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6 Benefits of Working With A Coach
Not sure if Coaching is right for you, or if you’ve never worked with a Personal Coach, here is what we do.
Downlod here: 6-benefits-of-working-with-a-coach
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Food Diary
Download Here: food-diary
If you are suffering with health issues linked to your diet and lifestyle, you know that you need to take control of your habits as far as food is concerned so download this form. Use it to make a log of what you are eating on a daily basis for the next three weeks. Yes, time to add up all the chocolate biscuits and cakes. If you need help in formulating a plan to make some minor changes and ultimately get healthier - get in touch!
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Personal Workshop Activity Planning Sheet
Download Here: personal-workshop-activity-sheet
90 Day Personal Action Plan
Download Here: 90-day-personal-action-plan
If you’ve read my book (and I encourag you to do so - go here to find out more) at the back of the book I talk about creating a 90 Day Personal Action Plan. I advocate creating this plan to successfully execute all the important changes both personal and professional that you are keen to implement.
