Did You Sleep Through The Board Meeting?

Has a good night’s sleep turned into a myth, is it a thing of the past or something that ‘other people’ have, but not you?   When WAS the last time you slept right through? And is this affecting your ability to be really effective in your job, your ability to make decisions and handle stressful situations…? 

 Well, if you’re struggling to find the answer I’ve been given some top Tips from Top Coach June Whittle.  Read on…

 You’d be surprised if I told you the most common method of dealing with sleeplessness. Most people who struggle to sleep have NO sleeping strategy. They do NOTHING about it and suffer daily. Let me share with you 5 top sleeping tips which will change your life forever.

 5 Top Sleep Tips

•  Be open-minded. Some of these tips might seem simple – even obvious. Have you tried them though? … Consistently? … Really?
• Remember ‘doing nothing’ is the most common attitude to sleepless nights! Do something – notice the difference!

1 . How do you ‘signal’ to yourself that it’s time for sleep? Cultivate a consistent, calming bedtime routine. Give yourself time for reflection.  Focus on the good things in your life. Think of at least 3 good things that happened during the day – however small.

 2. How often do you exercise?  If you’re tired and haven’t been sleeping, I know that the last thing you want to hear about is exercise!! Studies show that sufferers of persistent fatigue benefit from low-intensity exercise like an easy walk.

 3. Do you listen to anything that will gently guide you to sleep? Buy, beg or borrow a relaxation or sleep CD for quick results – if you listen to it!! It helps you to ‘switch off’ and drift into a soothing sleep. If your mind is buzzing and you can’t let go of all the thoughts whizzing around in your head, listen to it! Replace those thoughts! If you wake in the night and can’t get back to sleep – listen to the CD. My Sleep CD has a track to gently guide you to sleep when you go to bed AND a track to guide you back to sleep when you wake in the night. www.sleepless.zite.me

 4. What time do you close the kitchen? Avoid food and drink for at least 2 hours before you go to bed.

 5. Can you do this? Turn off the television and your mobile phone! Do it at 30 minutes before you go to bed. Exposure to the ‘talk’ mode signal of a phone has been found to delay the onset of sleep.

 Now, enjoy a good night’s sleep and notice the positive changes it brings to your life.    

June Whittle’s sleep CD will support you in your desire for a deep and beneficial night’s sleep.

Available from www.sleepless.zite.me