Learn A Thing Or Two About Focus From Mad Max

Focus Your Mind With A Ritual

When I was a teenager I went on a fruit picking holiday in Cambridgeshire, along with around 100 other students from all over the world.  It was  exhausting but hilarious.  The opportunity to meet people from different cultures was smashing;  including an Italian called Max.  Now he performed a very bizarre ritual every evening before he went to sleep, and of course the girls in our group were fascinated by him…

The male and female students were housed in separate accommodation blocks, and according to reports from the boys in our group, each evening before Max went to sleep he would stand at the foot of his bed with a dagger between his teeth and mutter something completely incomprehensible in Italian and then leap head first onto his bed.  The dagger was then ceremoniously placed under his pillow.    Some might say that he was suffering with a compulsive disorder of some description, or that he was slightly crazy.  But the girls in our group (of course) thought he was dead cool.  Although perhaps the boys thought he was far too racy for the delicate English roses in our party so we never did get a look at him (annoyingly).

But he definitely was a bit of a folk hero and one of the lads.  And of course he got landed with the nickname “Mad Max”.

Now I am not for one moment encouraging you to do something quite as eccentric as this, and there could well have been a very disturbing history behind Max’s behaviour.  However, sometimes rituals do have a very important part to play in some people’s lives, particularly if it helps to focus their minds, maintain discipline and keep their resolve. 

Some people practice Tai Chi every morning, chant, walk the dog, skip, or do 20 pressups.  Some sportsmen and women are quite obsessive about their sports kit and carry out a very meticulous routine or ritual before every match.   I once had a friend who would always wear the same socks, and prepare for a squash match in exactly the same way.  

Some rituals promote a feeling of calmness and wellbeing, and the production of seratonin in the brain which reduces stress as well as sharpening up the mind. 

I’ve been a cellist for the best part of 20 years, and before I perform in a concert I always wear the same dress, the same shoes, the same earings and have a very structured routine to prepare myself.  This helps me to get into ‘the zone’.  For me this is purely because the difference between a rehearsal and a concert ‘performance’ is that the music is played just once, and then that’s it!  If you miss your cue you can’t go back and do it again.  AND with some pieces of music you may not get to see or play that piece again for sometimes 10 years!  So you really don’t want to make a mistake or miss the moment.

So, over to you.  Do you have any rituals in your life that help focus your mind?   I know that working with a task list is something I can’t do without and if my desk gets too cluttered, I go into overwhelm. 

 How does having a ritual or a clear routine help you and what happens when you don’t bother with it?

Until next time

Happy Hunting

Wendy

Image Courtesy of Google Images 2009